by: Daphne Nancholas
Benefits
Breastfeeding has many benefits for your baby. If your baby can be breast-fed for at least 6 months then the risk of allergies, such as eczema, are reduced, ear infections and stomach upsets are also reduced. Mother's milk seems to boost your baby's immune system generally.
How does breast milk do this?
Well breast-milk, unlike formula milk, contains antibodies designed to prevent an immature immune system from becoming overwhelmed with the foreign proteins that challenge it. Research has shown that exclusive breastfeeding for six months is associated with a reduced incidence of allergy and reduced risk of gastro-intestinal illness, respiratory illness, ear infections, diabetes, obesity and respiratory wheeze. So there are lots of benefits for your baby if you breast-feed.
According to the NCT nine out of ten mothers did not know that breastfeeding for just one month has a lasting impact on health during the first 14 years of a baby's life. All the authoritative expert bodies that advise on parenting are still right behind the message they've always endorsed: breastfeeding is definitely still the best. The longer the breastfeeding continues, the greater the health gains for both mother and baby.
Benefits for mums too?
Mothers are encouraged to breast-feed, though some women find that it can be embarrassing to do so in public places. Embarrassment aside there are benefits to mothers as well. Breastfeeding can lead to a more rapid return to your pre-pregnancy weight and also reduces the risk to mothers of pre-menopausal breast cancer and ovarian cancer.
For some people breastfeeding can be a painful and upsetting experience.
It is a skill that both mothers and babies have to learn and it's not always easy to pick up. In fact, many women stop breastfeeding before they intended because it proves too difficult or because they are worried that their baby is not getting enough milk. New mums, in particular, can struggle with breastfeeding if they are not given the help and support they need.
The following are some of the common problems in breastfeeding and suggestions of how to help:
Painful breasts
There are three main causes of painful breasts.
1. A blocked milk tube can cause swelling and acute pain of the breast. It usually feels like a bruised lump and a red streak may radiate out from it.
2. Mastitis, an infection in the breast which causes pain and is usually accompanied by a fever and acute tenderness and redness of the breast. The infected breast may become hard, lumpy and swollen.
3. An oversupply of milk engorges the breast and usually causes some pain.
What can help these problems?
1. Blocked tube - If you have a blocked tube continue nursing as stopping can increase the discomfort and endanger the milk supply. Go carefully though and nurse or pump every hour - just enough to empty the breast. Get plenty of rest and the blockage will usually clear within a few hours or overnight.
2. Mastitis - Breast infections are almost always a sign of too little rest. It is important to nurse often, keeping the breasts empty to promote prompt healing. The infection itself will not make your baby sick. Take Echinacea to clear the infection. You should be able to purchase this in any reputable health food shop.
3. Oversupply of milk - Drink sage tea. Sage is an anti-galactagogue which means that it decreases the supply of milk. Sage tea will be available at health food shops.
Sore nipples
The most common cause of sore nipples is of course from your baby tugging at the nipple.
If however your nipples are persistently or suddenly sore you might have a thrush infection. Other symptoms of thrush are pink, flaky skin and itchy nipples. Stopping breast-feeding will not help the infection or sore nipples, in fact they are more likely to be helped by frequent nursing.
What helps?
Try not to wear a bra day and night. Wear your nursing bra with flaps down whenever possible - expose your breasts to the air, this helps.
Rub sweet almond oil or lanolin into the nipples during the latter part of the pregnancy and the first few weeks of breastfeeding.
Also rubbing calendula cream on the nipple will soothe and heal, just be sure to wipe off before breastfeeding. Pure vitamin E oil applied after nursing is very helpful - use pure Vitamin E. Avoid washing your nipples in soap as soap removes natural oils and can cause cracking.
Eat healthily. Remember whatever you are eating and drinking will have an immediate effect on your milk and therefore your baby.
Feed often so your baby doesn't get hungry and tear at the breast.
Relax! Soothing music played while you are breastfeeding will relax both yourself and your baby. By relaxing the flow of milk is better and obviously if your baby is calm rather than stressed the whole process is going to be gentler.
The right position
When your baby is feeding make sure that the entire areola (dark area) is in your baby's mouth and that the nipple is centred. Hold your baby in such a position that his or her nose is roughly opposite your nipple, before the feed begins. If you support your baby across the shoulders with your forearm or the heel of your hand, so that his/her head is free to extend backwards slightly then your baby can approach the underside of the breast, rather than coming straight at it.
You want your baby to open as wide as possible - try not to push the breast into your baby's mouth, it needs to be the other way around. Your baby's mouth will widen as it brushes the breast, just make sure that the lower lip is latched around the aerola. You might need to support your breast slightly, so that the position remains the same.
How will you know when it's right?
Your baby's sucking changes to a longer, slower, more rhythmic pattern with lots of long pauses. He or she may even doze off sometimes. Your baby will be relaxed throughout the feed and remain so for some minutes afterwards. You can be lying down as well as sitting for this process. A feed should not last more than 40 minutes at a time.
About The Author
Daphne Nancholas is a registered homeopath and for the past 10 years has specialised in the female cycle, including pregnancy, birth and babies. She is a published author - her book Taking Off is a handbook for newly qualified homeopathic practitioners.Her website is: www.daphnehomeopath.co.uk. Daphne and her partner Graham have recently released their relaxation CD for mother and baby - you can hear a sample and read reviews and testimonials on www.calmtime.co.uk.
daphne@calmtime.com
Showing posts with label Tips. Show all posts
Showing posts with label Tips. Show all posts
Sunday, April 19, 2009
Healthy Breastfeeding Tips For You And Your Baby
by: Robin Darch
We’ve all heard the debate. Breast Feeding vs Formula. But why do most people say breast feeding is the best for your baby? Because this natural mother’s milk is genetically the best food for your baby. This is the way GOD designed for things to work.
Want a more scientific reason? Okay, for one, the complex fats that are abundant in human breastmilk are vital to brain development and may have an effect on your baby’s intelligence as they grow older.
Breastfed babies are ten times less likely to be hospitalized with gastro-enteritis in the early months than babies who are fed formula.
Breastfed babies also gain immunities from a host of other infections.
Here are some terms you may not already know. “Foremilk” – the thinner milk that first comes from the breast when you begin feeding your baby. This is for quenching the baby’s initial thirst. “Hindmilk” – is the milk that comes later during the feeding of your baby. The hindmilk is much more filling and contains all the nutrients your baby needs to stay healthy.
Breastfed babies rarely need other drinks and supplements, because their mother has already given them what nature intended for them to have and need.
What’s in it for me as a Mom? There is nothing to compare the bonding and closeness with your baby that is caused by your choice to breastfeed. It is a great feeling to know that you are doing what is best for your baby.
Babies need to be close to their mothers. They need physical contact. Breastfeeding is one of the best types of physical contact you can have with your baby.
It’s also a whole lot easier than bottle-feeding! No feeds to mix, no bottles to warm or sterilize. Your breastmilk is always available, already sterile, and already just the right temperature for your baby.
Here is a real favorite among all women who breastfeed. Many women lose weight more easily after the birth if they choose breastfeeding over bottle feeding.
Another big issue is that there is evidence that breastfeeding reduces your risk for breast cancer.
What if I am having problems breastfeeding? Either your pediatrician can help you or there are breastfeeding counselors you can find in your area or online that can help you with any problems you may have.
If you have sore nipples or your baby isn’t getting enough milk, it may be your positioning. Your baby’s mouth should cover all of the areola, especially the part just under the areola. Sucking on just the nipple will keep the baby from getting enough milk and will make your nipples very sore.
Can I give my baby a bottle at times and breastfeed at other times? It’s not recommended. Bottle nipples are easier for the baby to suck on and they will obtain bad breastfeeding technique which in turn will cause them to be less hungry or not get enough milk from breastfeeding.
About The Author
Robin Darch, of PRT Specialised Services Limited has a website, http://www.babyport.info to help parents find all the information they need about babies, baby names, baby showers, baby gifts, products for babies, baby clothing, and more. At http://babyport.info/8437.php you can also find out more about breastfeeding and how it helps prevent baby jaundice. Chris McElroy also contributed to this article and has a blog at http://www.missingchildrenblog.com with tips on keeping babies and children safe.
We’ve all heard the debate. Breast Feeding vs Formula. But why do most people say breast feeding is the best for your baby? Because this natural mother’s milk is genetically the best food for your baby. This is the way GOD designed for things to work.
Want a more scientific reason? Okay, for one, the complex fats that are abundant in human breastmilk are vital to brain development and may have an effect on your baby’s intelligence as they grow older.
Breastfed babies are ten times less likely to be hospitalized with gastro-enteritis in the early months than babies who are fed formula.
Breastfed babies also gain immunities from a host of other infections.
Here are some terms you may not already know. “Foremilk” – the thinner milk that first comes from the breast when you begin feeding your baby. This is for quenching the baby’s initial thirst. “Hindmilk” – is the milk that comes later during the feeding of your baby. The hindmilk is much more filling and contains all the nutrients your baby needs to stay healthy.
Breastfed babies rarely need other drinks and supplements, because their mother has already given them what nature intended for them to have and need.
What’s in it for me as a Mom? There is nothing to compare the bonding and closeness with your baby that is caused by your choice to breastfeed. It is a great feeling to know that you are doing what is best for your baby.
Babies need to be close to their mothers. They need physical contact. Breastfeeding is one of the best types of physical contact you can have with your baby.
It’s also a whole lot easier than bottle-feeding! No feeds to mix, no bottles to warm or sterilize. Your breastmilk is always available, already sterile, and already just the right temperature for your baby.
Here is a real favorite among all women who breastfeed. Many women lose weight more easily after the birth if they choose breastfeeding over bottle feeding.
Another big issue is that there is evidence that breastfeeding reduces your risk for breast cancer.
What if I am having problems breastfeeding? Either your pediatrician can help you or there are breastfeeding counselors you can find in your area or online that can help you with any problems you may have.
If you have sore nipples or your baby isn’t getting enough milk, it may be your positioning. Your baby’s mouth should cover all of the areola, especially the part just under the areola. Sucking on just the nipple will keep the baby from getting enough milk and will make your nipples very sore.
Can I give my baby a bottle at times and breastfeed at other times? It’s not recommended. Bottle nipples are easier for the baby to suck on and they will obtain bad breastfeeding technique which in turn will cause them to be less hungry or not get enough milk from breastfeeding.
About The Author
Robin Darch, of PRT Specialised Services Limited has a website, http://www.babyport.info to help parents find all the information they need about babies, baby names, baby showers, baby gifts, products for babies, baby clothing, and more. At http://babyport.info/8437.php you can also find out more about breastfeeding and how it helps prevent baby jaundice. Chris McElroy also contributed to this article and has a blog at http://www.missingchildrenblog.com with tips on keeping babies and children safe.
9 Quick Breastfeeding Tips
by: Susan Tanner
New mothers may find breastfeeding confusing at first. You may not know exactly what to do or how to do it. Hopefully these breastfeeding tips will help to get you started.
* Start Early - It is good to begin breastfeeding within an hour after birth if possible, when the baby is alert and the instinct to suck is strong. Although you will not yet be producing milk, your breasts contain colostrum, a thin milky fluid that contains important antibodies to disease.
* Feed Frequently - You should try breastfeeding your baby at least every two to three hours. This will help to keep your breasts soft and lessen or even prevent engorgement. Watch for signs that your baby is hungry, such as changes in facial expressions, sucking sounds or lip movements, and rapid eye movement or restlessness during light naps. If you keep an eye out for these signs, you can learn to anticipate your baby's hunger. Breastfeeding on cue will help stimulate your breasts to produce more milk.
* Good Positioning - Having the right positioning for breastfeeding will play a major role in reducing nipple soreness. Use you hand to support the baby's neck. The baby's mouth should be open wide with the lips puckered out like "fish lips", not folded in. The nipple should go back as far into his or her mouth as possible. If you need help finding the proper positioning, ask a nurse, midwife, or other experienced mother for some help breastfeeding.
* Nipple Upkeep - When you first begin breastfeeding your nipples may become very sore. After each breastfeeding session rub a small amount of breast milk on and around each nipple and allow it to air dry. This will help to prevent cracking which can lead to infection. In cases where your nipples do crack, coat them with breast milk, vitamin E oil, or lanolin to help them heal. Be aware that some babies may have an allergic reaction to certain moisturizing agents. Proper positioning while breastfeeding is very important to avoid sore nipples.
* Look Out for Breast Infection - If you experience a fever or painful lumps and redness in your breasts, you should seek medical attention immediately.
* Postpone Using Artificial Nipples - If you are going to be breastfeeding your baby, avoid introducing pacifiers or other artificial nipples too early. Artificial nipples require a different sucking action than the real thing and it can be easy for the baby to become confused. Try to wait until after a couple weeks of breastfeeding before introducing any sort of fake nipples.
* No Supplements Needed - There is no need to supplement breastfeeding with sugar water or formula. Neither of these come close to comparing with the nutritional complexity of your breast milk, and they may interfere with the baby's appetite for breastfeeding and lead to a diminished milk supply. Breastfeeding your baby more often will in turn cause you to produce more milk.
* Engorgement - When you first begin breastfeeding, you will be producing a lot of milk, which can make you breasts big, hard, and painful. You can help to ease this engorgement by breastfeeding frequently until your body adjusts to produce only as much as the baby needs. While your body adjusts, you can help to relieve the pain by applying warm, wet compresses or taking warm baths. Some over-the-counter pain relievers will help, but consult your doctor before taking any sort of drug, since it may be passed through your milk to the baby.
* Stay Healthy - A mother who is breastfeeding needs to eat a healthy diet in order to produce enough good milk. You should try and get an extra 500 calories a day, drink 6 to 8 glasses of fluids, and avoid drugs, alcohol, caffeine, and smoke. You should also rest as much as possible while breastfeeding, since breast infections are aggravated by fatigue.
About The Author
Susan Tanner is a wife and mother of three. She is also the editor of pregnancy-guide.net. Pregnancy-Guide is an online community for mothers to find support and valuable information. Please visit Pregnancy-Guide at http://www.pregnancy-guide.net
New mothers may find breastfeeding confusing at first. You may not know exactly what to do or how to do it. Hopefully these breastfeeding tips will help to get you started.
* Start Early - It is good to begin breastfeeding within an hour after birth if possible, when the baby is alert and the instinct to suck is strong. Although you will not yet be producing milk, your breasts contain colostrum, a thin milky fluid that contains important antibodies to disease.
* Feed Frequently - You should try breastfeeding your baby at least every two to three hours. This will help to keep your breasts soft and lessen or even prevent engorgement. Watch for signs that your baby is hungry, such as changes in facial expressions, sucking sounds or lip movements, and rapid eye movement or restlessness during light naps. If you keep an eye out for these signs, you can learn to anticipate your baby's hunger. Breastfeeding on cue will help stimulate your breasts to produce more milk.
* Good Positioning - Having the right positioning for breastfeeding will play a major role in reducing nipple soreness. Use you hand to support the baby's neck. The baby's mouth should be open wide with the lips puckered out like "fish lips", not folded in. The nipple should go back as far into his or her mouth as possible. If you need help finding the proper positioning, ask a nurse, midwife, or other experienced mother for some help breastfeeding.
* Nipple Upkeep - When you first begin breastfeeding your nipples may become very sore. After each breastfeeding session rub a small amount of breast milk on and around each nipple and allow it to air dry. This will help to prevent cracking which can lead to infection. In cases where your nipples do crack, coat them with breast milk, vitamin E oil, or lanolin to help them heal. Be aware that some babies may have an allergic reaction to certain moisturizing agents. Proper positioning while breastfeeding is very important to avoid sore nipples.
* Look Out for Breast Infection - If you experience a fever or painful lumps and redness in your breasts, you should seek medical attention immediately.
* Postpone Using Artificial Nipples - If you are going to be breastfeeding your baby, avoid introducing pacifiers or other artificial nipples too early. Artificial nipples require a different sucking action than the real thing and it can be easy for the baby to become confused. Try to wait until after a couple weeks of breastfeeding before introducing any sort of fake nipples.
* No Supplements Needed - There is no need to supplement breastfeeding with sugar water or formula. Neither of these come close to comparing with the nutritional complexity of your breast milk, and they may interfere with the baby's appetite for breastfeeding and lead to a diminished milk supply. Breastfeeding your baby more often will in turn cause you to produce more milk.
* Engorgement - When you first begin breastfeeding, you will be producing a lot of milk, which can make you breasts big, hard, and painful. You can help to ease this engorgement by breastfeeding frequently until your body adjusts to produce only as much as the baby needs. While your body adjusts, you can help to relieve the pain by applying warm, wet compresses or taking warm baths. Some over-the-counter pain relievers will help, but consult your doctor before taking any sort of drug, since it may be passed through your milk to the baby.
* Stay Healthy - A mother who is breastfeeding needs to eat a healthy diet in order to produce enough good milk. You should try and get an extra 500 calories a day, drink 6 to 8 glasses of fluids, and avoid drugs, alcohol, caffeine, and smoke. You should also rest as much as possible while breastfeeding, since breast infections are aggravated by fatigue.
About The Author
Susan Tanner is a wife and mother of three. She is also the editor of pregnancy-guide.net. Pregnancy-Guide is an online community for mothers to find support and valuable information. Please visit Pregnancy-Guide at http://www.pregnancy-guide.net
Labels:
Breastfeeding,
Quick,
Tips
Tuesday, April 14, 2009
Baby Care Tips
The mother of a baby is the most busy person on earth, when she is not very gathered about her daily routine vis-à-vis the baby.
Breast feeding
Everyday she has to bother about the baby's feeding, sleeping, clothing, changing and bathing. It is the best to feed your own milk to the child. Please do not forget to give her the first milk of yours because that would contain colostrums, which is vital for the immune system of the child. Mother's milk will always create the body resistance and the child will be a healthy one in future.
When you are breast feeding your child, the food that causes problems in your body may be communicated to the baby as well. Foods that cause gas or cold should be avoided or the baby will have uncomfortable state or congestion.
Bottle feeding
If you are bottle-feeding your baby for some reasons, then make sure that the bottles are well sterilized and clean. Scrub them with washing liquids. Boil them for 25 minutes to kill unwanted organism that may have developed in it due to the fermenting milk. Steam sterilizer and cold sterilizer methods are also there, about which one has to consult with an expert and should see to it that those are readily available in the market.
Baby sleeping
The materials needed to put the baby to sleep are a good, firm mattress, sheets and blankets. Keep one feet distance from the nostril range of the baby if you are lying along with your baby on the same bed. There should not be unnecessary clothing or clothes around the baby's body and bed which may cause temperature rise and heating. The baby is not going to talk about it, and you should be sensitive enough to remove the body coverings as much as possible. There should be a mosquito net, or at least a netted covering around the baby to keep away the flies and the mosquitoes.
Clothing
Summer clothes should be light cotton ones. When the baby is taken out, make sure that his head does not get the direct sun. In winter, there may be sweaters, trousers and other woolens.
Changing
The baby's diapers should be regularly changed. The intervals should be fixed according to the baby's routine of potting and wetting. Despite the routine, the baby may need changing because of untimely nature calls at times. It is the baby's right to feel dry at every moment. See to it that the bed is not wetted and the smelly clothes and bed sheets are removed.
Bathing
The baby needs a mouth washing with cotton. A bath tub large enough to hold it and is easy to wash should be made available. The baby should enjoy the water which can be assessed if leg splashing which is very distinct. The baby should be rubbed with baby oil and baby cream. The nail clippers should be used at bath time. After bath, the baby should be thoroughly dried and should be applied with a baby powder.
Immunisation
The baby should be immunized against Small Pox & Measles with BCG within 3 months of its age. The first DPT (Diphtheria, Tetanus, Psertussis, Polio, HIB, Meningitis C) is due within the first 2 months followed by the 2nd and the 3rd one at one month intervals. The MMR vaccination against Measles, Mumps and Rubella should be done within 1 years of age. The boosters should be taken after the baby is 4 years old.
Training and Education
Though regular training and teaching should not be started before the age of three years, the child's habits and sense of discipline is cultivated through the discipline the mother maintains. When the mother is calm against odds like the baby fever, or baby dysentery while making sure of the treatments, the child gets the idea to be calm against disastrous times.
The most important babycare tip
The parents should find enough time to spend with the baby.
------------
About the Author:
Breast feeding
Everyday she has to bother about the baby's feeding, sleeping, clothing, changing and bathing. It is the best to feed your own milk to the child. Please do not forget to give her the first milk of yours because that would contain colostrums, which is vital for the immune system of the child. Mother's milk will always create the body resistance and the child will be a healthy one in future.
When you are breast feeding your child, the food that causes problems in your body may be communicated to the baby as well. Foods that cause gas or cold should be avoided or the baby will have uncomfortable state or congestion.
Bottle feeding
If you are bottle-feeding your baby for some reasons, then make sure that the bottles are well sterilized and clean. Scrub them with washing liquids. Boil them for 25 minutes to kill unwanted organism that may have developed in it due to the fermenting milk. Steam sterilizer and cold sterilizer methods are also there, about which one has to consult with an expert and should see to it that those are readily available in the market.
Baby sleeping
The materials needed to put the baby to sleep are a good, firm mattress, sheets and blankets. Keep one feet distance from the nostril range of the baby if you are lying along with your baby on the same bed. There should not be unnecessary clothing or clothes around the baby's body and bed which may cause temperature rise and heating. The baby is not going to talk about it, and you should be sensitive enough to remove the body coverings as much as possible. There should be a mosquito net, or at least a netted covering around the baby to keep away the flies and the mosquitoes.
Clothing
Summer clothes should be light cotton ones. When the baby is taken out, make sure that his head does not get the direct sun. In winter, there may be sweaters, trousers and other woolens.
Changing
The baby's diapers should be regularly changed. The intervals should be fixed according to the baby's routine of potting and wetting. Despite the routine, the baby may need changing because of untimely nature calls at times. It is the baby's right to feel dry at every moment. See to it that the bed is not wetted and the smelly clothes and bed sheets are removed.
Bathing
The baby needs a mouth washing with cotton. A bath tub large enough to hold it and is easy to wash should be made available. The baby should enjoy the water which can be assessed if leg splashing which is very distinct. The baby should be rubbed with baby oil and baby cream. The nail clippers should be used at bath time. After bath, the baby should be thoroughly dried and should be applied with a baby powder.
Immunisation
The baby should be immunized against Small Pox & Measles with BCG within 3 months of its age. The first DPT (Diphtheria, Tetanus, Psertussis, Polio, HIB, Meningitis C) is due within the first 2 months followed by the 2nd and the 3rd one at one month intervals. The MMR vaccination against Measles, Mumps and Rubella should be done within 1 years of age. The boosters should be taken after the baby is 4 years old.
Training and Education
Though regular training and teaching should not be started before the age of three years, the child's habits and sense of discipline is cultivated through the discipline the mother maintains. When the mother is calm against odds like the baby fever, or baby dysentery while making sure of the treatments, the child gets the idea to be calm against disastrous times.
The most important babycare tip
The parents should find enough time to spend with the baby.
------------
About the Author:
Tania writes on baby care and baby items, pregnancy week by week and beauty tips.
Article Source: ArticlesBase.com - Baby Care Tips
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